life extensions super K product has MK7 from soy so these other options are better, as Codeage sources their MK7 from bacterial fermentation from algae which may be better than the geroniol sourced K.Ī to an extent also is needed to balance D I think in terms of IU as a minimum maybe 50% A relative to D in IU so 2500Iu A per 5000IU D3 from diet/supps combined. Muenster cheese is a rich source of all forms of Vitamin K. The MK7 can be helpful its supposedly better at increasing MK4 levels than MK4 itself, so it may be worth doing a combination of the ADK product a couple times a week, than a separate D and relentless improvement K product a few times a week. Aside from the research thats out there Ive had experiences with Vitamin D3 not being absorbed properly when taken in conjunction with very rich sources of Vitamin K such as a Vitamin K complex containing K, K2 MK4 and MK7 as well as when eating Muenster cheese daily. 300mcg mk7, 1.5mg MK4, 1mg K1, along with 5000Iu DIU of A. It is important to maintain an optimal level of vitamin D in the body through all stages of life, from fetal development to old age. If you have autoimmune type condition, vitamin K seems to cause hair loss, receding hairline for whatever reason. Add to cart Pickup available at Chisago City, MN Usually ready in 24 hours View store information Both vitamin D and vitamin K2 support bone and muscle health, along with cardiovascular health and immune function. they advise taking 3 capsules a day which I think isn't necessary, 15mg even a few times a week should be good. There is relentless improvements product on amazon. The 3-K thorne product actually has 15mg silicon in just one capsule which is just ridiculous.
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